Need To Lose Weight? - 6 Surprising Things To Try

It’s the New Year and what better time to think about losing weight and keeping it off.  Here are some surprising tips you can try if you need to lose weight fast.

Drink Green Tea

Studies show you can burn 35-43% more fat during the day when you drink 3-to-5 cups of green tea. Buy a great tea-pot and cup for your desk at work, or for home, and make it your ritual.

Don’t Cut the Carbs

Low carb diets are very short lived. They rob you of energy, and much of our daily energy comes from carbohydrates, and set you up for failure. And don’t starve yourself. If you do, your body will quickly realise that you have slashed your calorie intake and will start to burn fewer calories to protect itself. All you end up doing is making yourself feel hungry and generally lose very little weight.

Kick the Sugar Fix

Sugar has been linked to increased calorie consumption in numerous studies. The reason is that when you eat it, you end up wanting more and more.  Sugar also makes your body excrete chromium which is a mineral that helps build calorie-burning lean tissue. So cut down on sugar, keep up your chromium levels, and the weight loss will follow.

Investigate Allergy Foods

Some researchers believe that being overweight is the result of people craving foods that they are allergic to. Weight loss can be extremely difficult until those trigger foods are identified and eliminated. If you suspect that food allergies might be part of your problem, ask your doctor to help you identify them.

Grab your Bathing Suits

Sports like swimming and boxing are considered to be among the best fast weight loss forms of exercise. Swimming is considered to be the best for all ages because of the low risk of injury. When’s the best time to take the plunge? As soon as you wake up in the morning workout for at least 30 minutes to an hour. Studies show that working out in the morning burns up to 3 times as more fat than working out at any other time of the day.

Get Some Sleep

Studies have shown there is a direct link between sleep and weight loss. When we’re tired we tend to reach for whatever will keep us awake, which is often junk food. Also, we don’t have the energy to cook & prepare nutritious meals for healthy eating. So make sure you get plenty of sleep – as close to 8 hours a night as possible.

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