Foods That Increase Metabolism - A Quick Guide
Having a metabolism functioning at an optimal rate is important to good health. It keeps the body healthy, regulated, and at a stable weight. Many people have metabolisms that are not functioning as quickly as they should. There are a number of foods that we commonly consume which are natural metabolism boosters and therefore should be considered as part of any weight loss diet. Here is a quick list of some of the best foods that increase metabolism…
There are two fruits that have been shown to be great for increasing metabolism. Apples (which are also low in calories) and the other is the grapefruit. Grapefruits are considered a super fruit because they lower insulin levels in the body. This is important because having higher insulin levels is a signal for the body to store fat. They are also rich in fiber.
There are three plant foods that can really speed up your metabolism. They are spinach, broccoli, and jalapenos. Spinach contains a good supply of antioxidants, potassium, magnesium, vitamin C, and iron. Broccoli helps because it contains many nutrients, vitamin C, and calcium. Vitamin C helps the body absorb calcium more effectively which is beneficial because calcium is a metabolic trigger. Jalapenos can help your body burn more calories hours after they have been eaten and can also increase your heart rate.
Green tea is very healthy and speeds up the processes of the brain and nervous system, which burns more calories. Coffee is also an option. It is recommended to drink one to three cups maximum per day. Fortified soy milk with low sugar levels (unsweetened is the healthiest) is another option that contains a high amount of calcium.
Meats & Legumes
Turkey contains high levels of protein and helps the body build lean muscle which is of benefit because muscle helps the body burn more calories. Beans are also a choice and they are low in fat as well. They are also rich in fiber so the body burns extra calories trying to process them once ingested.
Protein Rich Foods
There are foods many people eat that are high in protein which can also be ideal options to speed up the body’s processes. Almonds are good because they contain essential fatty acids. Yogurt is a healthy protein rich food that helps regulate the digestive tract because it contains probiotic cultures. It takes more energy for the body to process it which in turn burns extra calories.
A Healthy Breakfast Option
We all know that breakfast is the most important meal of the day and this is especially true if you’re looking around for foods that increase metabolism. For a great breakfast option try oatmeal topped with cinnamon instead of processed, sugar laden cereals. Oatmeal contains a lot of fiber which is fat soluble, so it takes the body a longer time to digest it. This burns more calories and also lowers the insulin levels in the body. Cinnamon not only adds flavor but it’s also a spice which helps blood sugar levels stay stable and assists in lowering cholesterol.
Many of these items are widely available in most local grocery stores and are usually available all year round so you can easily add them to your diet. The bonus is that the foods that increase metabolism also contain extra nutritional benefits which can really make a difference not just in weight loss but in your overall health.